Emotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
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Beginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
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These last couple of months have been a roller coaster ride. Thankfully, I was reminded of a scientist I was first introduced to about 20 years ago when I watched the movie What the Bleep Do we Know? which was followed up by the movie, The Secret, which is what introduced me to the Law of Attraction, which began to change my paradigm considerably. This scientist/author, Joe Dispenza, has been on trajectory for proving the power of the...
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Addiction and Addictive Behavior Whew….this is a monster for me. Where do I even begin? My first sip of beer was at age four and even then, I had an awareness of what it felt like to be the life of the party, making people laugh and smile. I remember that feeling good. Wow, did I just write that? I guess so. I’ve had awareness of substances and their impact on human behavior since I was young, but it wasn’t until...
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What people think of you is none of your business. Seriously. People will think what they think and it really doesn’t matter. Be you anyway. I had the unique opportunity on Monday to sit in a courthouse for roughly seven hours in anticipation of being called into the courtroom to testify in a trial. The most interesting part of it is that I would have been defending love, my points of view on capacity to love and what love looks...
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What makes a good coach? WELLLL, I’ve agonized over this for nearly six years now and have recently had a breakthrough that is enabling me to move forward from that sticky place of self judgment. For many of you who have been following my journey, you have seen me dip my toe in the water and talk about coaching, but then quietly recluse back into my comfortable shell of hands-on massage therapy and bodywork. You see, I can sense...
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