Do you remember when we were free range children, running and playing outside and told not to come home until the sun starts to go to sleep? Before cell phones, before the Internet, before streaming EVERYTHING became a thing. Life was so much simpler then. It was okay to feel ‘bored’ and let our minds wander. It was okay to have downtime, just playing with sticks in the grass, noticing the moss on the logs and looking for...
Read MoreMassage table and floor now enhanced with grounding mats. When the days get shorter and the temperatures fall, it can be hard to reap the benefits of Earthing. It’s scientifically proven that earthing helps diffuse the many energy influences coming at us each day. The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric...
Read MoreLooking forward to them walking in the door, even tired and grumpy after work. Knowing what they’ve had to eat, if they’ve eaten, and who they are hanging around with. Seeing their car in the driveway when you wake up, knowing they are safe and sound. Having friends in your community say, “I saw your daughter today and she helped me or she made the best sandwich for me or she has the best smile!” My life took a...
Read MoreEmotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
Read MoreBeginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
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