CBT Coaching


Your Vibe Matters

Your Vibe Matters


Posted By on Sep 2, 2021

In physics, vibrations are the mechanical oscillations(movements) of an object going up and down a equilibrium point. All things in the Universe are just constant vibrations. All matter is just different types of vibrations. Our thoughts literally become our things.

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My Break from Social Media

My Break from Social Media


Posted By on Jan 12, 2021

Any of you watch The Social Dilemma on Netflix yet? I watched it back in October. That combined with a lot of transition in my personal life, I chose to take a conscious break from social media, especially Facebook. I believe I even posted about it and attempted to drive some friends and followers to my Instagram business page while I tightened up the privacy on all my personal pages. I did this heading into November, which is...

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The Power of the Pivot

The Power of the Pivot


Posted By on Sep 16, 2020

I’m honored to be a part of a tight knit group of ladies who, even through the pandemic, have stayed in touch and supported one another. Have you ever noticed how your body feels after you’ve had a conversation with a friend who needed their spirits lifted? You felt better, too, right? Since February, I’ve noticed more and more ’empowerment’ groups popping up on Facebook and in conversations with clients....

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