Do you remember when we were free range children, running and playing outside and told not to come home until the sun starts to go to sleep? Before cell phones, before the Internet, before streaming EVERYTHING became a thing. Life was so much simpler then. It was okay to feel ‘bored’ and let our minds wander. It was okay to have downtime, just playing with sticks in the grass, noticing the moss on the logs and looking for...
Read MoreEmotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
Read MoreBeginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
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